In This Episode:
Ever wondered what happens to your body when you fast for an extended period? In this episode of the Functional Nutrition Podcast, I dive deep into the effects of fasting for 100 hours, offering a fascinating hour-by-hour breakdown.
From immune system resets to fat burning and brain regeneration, you’ll discover the science behind how fasting can dramatically impact your health.
Key Benefits of Fasting
In this episode, I explain how fasting activates stem cells, reduces inflammation, and promotes healing in slow-repair areas of the body, like joints and cartilage.
He also shares how autophagy, the process of breaking down old, damaged cells, kicks into gear during extended fasting, boosting longevity and promoting a healthier body.
Why You Should Consider Fasting
Get ready for a full reset of your system. Whether you’re a fasting pro or just starting, this episode will give you the insights you need to understand the powerful benefits of fasting, how to make it work for you, and how it can support your health goals.
- 00:00 Introduction to Immune System Reset and Fasting
- 00:18 Podcast Welcome and Episode Overview
- 00:51 Benefits of Extended Fasting
- 03:47 Hour-by-Hour Breakdown of a 100-Hour Fast
- 16:31 Common Fasting Questions Answered
- 22:42 Conclusion and Final Thoughts
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Resources:
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Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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