In This Episode:
Swollen legs and ankles are a common issue, often signaling an underlying problem with your blood vessels. In this episode of the Functional Nutrition Podcast, I dive deep into the root causes of edema and shares the number one way to eliminate swelling.
The key? Tackling inflammation, oxidative stress, and blood sugar imbalances.
What’s Causing the Swelling?
In this episode, I explain that when blood vessels are damaged, fluid leaks out, causing the swelling we see in our legs and ankles. High blood sugar, seed oils, and chemicals can damage blood vessels, making them leaky.
To counteract this, I emphasize reducing processed foods, focusing on whole, real foods, and including healthy fats in your diet.
Simple Strategies to Reduce Swelling
It’s not just about what you eat – movement matters too. I recommend that you do low-intensity exercise, which helps activate the lymphatic pump, aiding in fluid circulation.
Add dry brushing and magnesium supplements into your routine, and you’ll be on your way to reducing swelling and optimizing circulation. Want to know more? Tune into this episode for all the tips and tricks you need!
- 00:00 Introduction to Blood Sugar Stabilization
- 00:58 Health Coaching Program Details
- 02:56 Understanding Swollen Legs and Ankles
- 04:45 Dietary Recommendations for Reducing Swelling
- 06:47 Movement and Additional Tips
- 07:35 Supplements for Blood Vessel Health
- 08:27 Conclusion and Final Thoughts
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Subscribe To The Podcast On:
Resources:
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- Visit CBDistillery.com and use code DRJOCKERS for 25% off your order today!
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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