Self-sabotage is a pattern many of us unknowingly fall into, but what if you could rewire your brain to break free from it?
In this enlightening episode of the Functional Nutrition Podcast, I sit down with Dr. Audrey Schnell, a coach and strategist, to explore the deeper psychological roots of self-sabotage and practical strategies for overcoming it.
Understanding the Root Causes of Self-Sabotage
From understanding how outdated internal models and fear of change impact our decisions to uncovering the link between childhood trauma and self-sabotaging behaviors, this episode provides actionable insights that can help you disrupt negative cycles.
Dr. Schnell dives into how small, consistent habits can build momentum for lasting change, and why sleep plays a crucial role in maintaining motivation and focus.
Break the Cycle and Start Making Progress
Whether you’re struggling to reach your health goals or find yourself stuck in a pattern of procrastination, this conversation offers the tools you need to break free and start making progress. Tune in to hear how you can rewire your brain and create the healthy, successful life you deserve.
- 00:00 Introduction to Self-Sabotage
- 00:24 Interview with Dr. Audrey Schnell
- 05:02 Understanding Self-Sabotage
- 06:56 The Psychology Behind Self-Sabotage
- 12:31 Overcoming Self-Sabotage
- 20:38 Rewiring the Brain
- 24:19 Reflecting on Past Successes
- 24:59 Understanding Cognitive Dissonance
- 25:48 Finding Your Emotional Why
- 27:06 Starting Small and Building Momentum
- 27:57 The Power of Small Wins
- 30:49 Identifying Self-Sabotaging Archetypes
- 35:24 Dealing with the Rebel Archetype
- 41:48 Practical Strategies for Change
- 44:45 Final Thoughts and Encouragement
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Subscribe To The Podcast On:
Resources:
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Connect with Dr. Audrey Schnell:
- Website – https://audreyschnell.com/
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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