Episode #69 – Improving Vagal Tone For Better Mental and Emotional Health

In This Episode:

• How this single nerve empowers almost EVERY function in your body. 
• The vagus nerve gives your heart a much-needed hiatus from stress.
• Tired of being torn between growth and protection modes? When do you really need to decide between fight or flight?
• Every breath matters! Make each one count with intentional breathing.
• The best way to easily shift your vagal tone from idle into drive! 
• How childhood trauma affects vagal tone and how to recover. 
• How this single nerve empowers almost EVERY function in your body. 

Imagine a busy road without a single sign. No traffic lights, no U-turn or left-turn signs, no roadmaps, and no directions! CHAOS. Dr. Jockers tackles the crucial role of the vagus nerve, the busiest communication superhighway in the body, in controlling the nervous system’s parasympathetic functions.

What happens when the vagal tone gets out of tune? Is there a button we can press that puts it back in order? How do we even know if the vagus nerve is already activated? Find the answers in this episode. 

“When we think of the vagus nerve, we think of resting and digesting, and stimulating the healing process in the body.”

-Dr. David Jockers

Episode Sponsors

We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.

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Resources:

• ACV Complex – Go to paleovalley.com/jockers – to get 15% off today
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