Intermittent fasting can be a game-changer for your health, but it’s easy to make mistakes that prevent you from seeing the benefits. In this latest episode, I reveal the seven most common fasting mistakes that could be holding you back.
If you’re feeling fatigued, struggling with cravings, or not losing the weight you expect, I will share simple fixes to help you get the most out of your fasting routine.
Protein and Healthy Fats: The Secret to Effective Fasting
One of the biggest mistakes people make is not getting enough protein and healthy fats in their meals. I explain how these nutrients help stabilize blood sugar, curb cravings, and keep you feeling full longer.
By prioritizing quality proteins and fats, you’ll feel more energized and sustain your fasting window with ease.
How Stress and Sleep Impact Your Fasting Results
Stress and poor sleep can significantly disrupt your fasting efforts. In this video, I dive into how cortisol levels affect fat-burning and energy levels during fasting. Learn how improving your sleep quality and managing stress can help balance hormones, reduce cravings, and make fasting more effective.
- 00:27 Podcast Intro Autophagy mTOR
- 03:11 Seven Fasting Mistakes
- 05:07 Fix Meals Macros
- 07:12 Stress Sleep Electrolytes
- 12:05 Stevia Caffeine Cortisol
- 14:34 Constipation Hydration Magnesium
- 15:31 Women Cycle Fasting Timing
- 17:31 Exercise Timing Autophagy
- 18:30 Wrap Up And Outro
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