Episode #95 - Autophagy, Fat Burning, and Muscle Building

In This Episode:

Discover the magic of positive stress in inspiring your body to whip up antioxidants.
How fasting AND exercise team up to stimulate cell regeneration for optimal healing and repair.
Unleash the power of fasted training, harnessing the best forms of exercise based on the number of hours you fasted.
7 easy ways you can fast intermittently by tapping into feast-famine cycling.
Why exercise is making you tired or fatigued when you should feel energized.

We know for a fact that exercise is great for the body, especially when it comes to boosting energy, burning fats, and building muscles. But do you know that inactivity can do that too, and more? Yes, fasting or refraining from consuming anything for a couple of hours and even days can offer the same benefits.

Dr. Jockers shares all the details in today’s episode including the stimulants of autophagy and its role in cell repair. If you’re trying to lose weight, learn the effective way you can lose all those fats and how to turn them into muscles.

“Both exercise and fasting stimulate autophagy and mitochondria. The more mitochondria we have, the more energy is produced.”

-Dr. David Jockers

Episode Sponsors

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Purality – Vitamin C

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Of course, you may know Vitamin C as a powerful immune-boosting nutrient…

But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it’s the “glue” that holds collagen together in your body. And if you’re low in Vitamin C, well all of that collagen you’re taking is pointless.

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