sweeteners

In This Episode: Are you looking to improve your digestive health and improve leaky gut syndrome? Then these’ 3 Key Tips are going to be absolutely critical for you! 02:30… Read More

In This Episode: 04:10 What happens when you fast? 05:00 The goal of being resilient to stress 06:55 Hormone optimization during Feast Famine Cycling 07:55 What happens to our thyroid… Read More

In This Episode: In this podcast, I am interviewed by Dr Terry Wahls, and we discuss advanced nutrition strategies to reduce inflammation in the brain and nervous system (neuroinflammation). We… Read More

Autoimmune Diet: Top 12 Best Foods to Reduce Inflammation The autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions.  When the body is inflamed, your immune system… Read More

In This Episode: In this podcast, I go over the best higher carb foods you can eat that reduce inflammation. One caveat is if you are a diabetic, have obesity… Read More

In This Episode: In this podcast, I interview functional medicine practitioner Evan Brand and we discuss how parasites, H pylori and candida impact gut and brain health and the best… Read More

In This Episode: Brain regeneration is an important concept that is critical in today’s environment. Your brain is the command center of your nervous system and the center of all… Read More

Does Erythritol Increase the Risk of Heart Attack? Does erythritol increase the risk of a heart attack? A recent study has made its round in the news claiming it can.… Read More

In This Episode: In this podcast, our health coach Melissa Nohr and I answer listener questions pertaining to H Pylori infections, Oxalates, High Cholesterol and Inflammatory conditions. 06:00 Should I… Read More

In This Episode: Autophagy happens when your body recycles and gets rid of old or excess cells (like fat) that don’t serve a purpose or benefit your health. The major… Read More

In This Episode: In this podcast interview with best selling author Jodi Cohen, we do a deep dive on the best strategies to balance the autonomic nervous system and improve… Read More

In This Episode: In this podcast, I interview Dr Rodger Murphree and we discuss neurochemistry and the best strategies to balance neurotransmitters for a better mood, better cognition and better… Read More