Episode #322 – Q & A Podcast on H Pylori, Oxalates, High Cholesterol, and Inflammation

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In This Episode:

In this podcast, our health coach Melissa Nohr and I answer listener questions pertaining to H Pylori infections, Oxalates, High Cholesterol and Inflammatory conditions.

  • 06:00 Should I give blood if my ferritin and CRP are high?
  • 11:00 Does dietary cholesterol have any impact on your overall cholesterol?
  • 13:00 Understanding how a Keto diet can sometimes be unhealthy
  • 14:30 Appreciating the liver as our detox organ
  • 17:00 What key supplements help in reducing inflammation?
  • 23:10 What can you do to get rid of H Pylori and acid reflux?
  • 27:20 What diet can you follow to avoid acid reflux?
  • 33:50 Can our body handle oxalates?
  • 39:00 What are the high-oxalate foods we are eating?
  • 43:55 What supplements are best for lowering cortisol levels?
  • 49:20 What’s happening in Japan to help people deal with burnout?
  • 51:05 What should your diet look like if you don’t have a gall bladder?
  • 58:00 What are the bile-healthy foods you can eat?

What should your diet look like if you don’t have a gallbladder? What can we do about inflammatory agents in our bloodstream and high cholesterol? 

Today’s episode of Functional Nutrition is a Q&A with health coach Melissa Nohr who customizes health plans for people all over the US. As Dr. Jockers and his team do so well, they are once again listening to their wellness community, hearing their concerns, and providing solid feedback. 

From liver health to keto diets, and from H Pylori to oxalates, as well as one of the show’s favorite topics that is combatting inflammation, Dr. Jockers and Melissa are weighing in with knowledge and lifestyle experience that we can all learn from, regardless if we are the ones asking the questions. Let’s dive in!

 

“An H Pylori overgrowth can result in acid reflux, bloating, belching, weight gain, thyroid disorders, poor protein digestion and deficiencies in vitamin B12, zinc, iron, calcium and magnesium.” 

-Melissa Nohr

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Resources:

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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