Episode #357 – Top 3 Quick Tips to Improve Digestion & Heal Leaky Gut

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In This Episode:

Are you looking to improve your digestive health and improve leaky gut syndrome? Then these’ 3 Key Tips are going to be absolutely critical for you!

  • 02:30 Tip#1: Embracing liquid nutrition.
  • 03:30 Making a good protein shake.
  • 04:15 Tip#2: Eating Food in isolation.
  • 06:15 The importance of cooking your food really well.
  • 07:53 Tip #3 Reduce stress.

Are you looking to improve your digestive health and improve leaky gut syndrome? Then these 3 Key Tips are going to be absolutely critical for you! 

When we eat solid food it puts a lot of mechanical tension on the intestinal membrane, so embracing liquid nutrition is paramount. This allows our body to expend less energy breaking our food down. 

Then, if you are looking to work out which foods are causing you problems, it helps to eat food in isolation. So, consider eating your broccoli for lunch – and then steak on its own for dinner.

Learn about how to make a good protein shake, why it’s essential to cook your food really well and take a few deep breaths before mealtime. 

You don’t need to be in fight or flight when it’s time to eat. Ramp up that digestive system and optimize your digestion. Check out the tips inside and start practicing them today for better gut health. Let’s dive into the show!


“Before you eat, you need to activate a part of your nervous system called your parasympathetic nervous system. That’s the system that helps you relax, heal, and digest your food.”   

-Dr. David Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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