In This Episode:
In this podcast, I go over the best higher carb foods you can eat that reduce inflammation. One caveat is if you are a diabetic, have obesity and metabolic syndrome then I recommend going on a very low carb, ketogenic style diet for a period of time to get metabolically health.
After you regain metabolic health, adding in some strategic carbs can be very helpful for your body! In this video, I go over several categories of fruits such as hydrating fruits, astringent fruits that are rich in ellagic acid, prebiotic fruits and berries which are rich in antioxidant polyphenols.
I also go over some nutrient dense root vegetables and some of my favorite fermented beverages that provide healthy carbs as well as enzymes, probiotics and postbiotic compounds that reduce inflammation and support gut health.
- 05:46 What fruit should you eat? Berries and more
- 06:30 What is an example of an astringent fruit?
- 09:48 What is watermelon rich in?
- 15:45 What are beets high in – and good for?
- 17:20 Appreciating the electrolyte balance of coconut water
- 18:20 What are postbiotics?
- 19:20 Time-restricted feeding and exercise
“Certain fruits contains a lot of structured water and electrolytes that enhance cellular hydration up to 10 times better than drinking water”
~ Dr. Jockers
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Purality – Mushroom Mindboost
Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?
Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren’t taking in nearly enough of what their brains need.
If you’re experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.
The good news? Medicinal mushrooms contain ALL of these compounds and more!
This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.
Purality Health’s patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!
The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!
PaleoValley – ACV Complex
Today’s episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?
Paleovalley’s Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code “JOCKERS” at checkout!
Liver Health Formula + Nano Omega 3,
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver’s detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
- Visit puralityhealth.com and use the coupon ‘DRJ’ to access 30% OFF your Mushroom Mindboost purchase today!
- ACV Complex – Use Code JOCKERS for 15% off
- Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
Connect with Dr. David Jockers:
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!