Episode #325 – Best High Carb Foods That Reduce Inflammation

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In This Episode:

In this podcast, I go over the best higher carb foods you can eat that reduce inflammation. One caveat is if you are a diabetic, have obesity and metabolic syndrome then I recommend going on a very low carb, ketogenic style diet for a period of time to get metabolically health.

After you regain metabolic health, adding in some strategic carbs can be very helpful for your body! In this video, I go over several categories of fruits such as hydrating fruits, astringent fruits that are rich in ellagic acid, prebiotic fruits and berries which are rich in antioxidant polyphenols.

I also go over some nutrient dense root vegetables and some of my favorite fermented beverages that provide healthy carbs as well as enzymes, probiotics and postbiotic compounds that reduce inflammation and support gut health.

  • 05:46 What fruit should you eat? Berries and more
  • 06:30 What is an example of an astringent fruit?
  • 09:48 What is watermelon rich in?
  • 15:45 What are beets high in – and good for? 
  • 17:20 Appreciating the electrolyte balance of coconut water
  • 18:20 What are postbiotics?
  • 19:20 Time-restricted feeding and exercise

 “Certain fruits contains a lot of structured water and electrolytes that enhance cellular hydration up to 10 times better than drinking water”

~ Dr. Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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