Episode #407 – Top Strategies to Stabilize Blood Sugar and Reduce Inflammation

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In This Episode:

In this podcast, I go through the top strategies to stabilize blood sugar and reduce inflammation.  This interview is part of Dr Peter Kan’s autoimmunity masterclass.

  • 03:53 Why does blood sugar matter (in terms of autoimmunity)?
  • 04:23 What is hyper-glycemia? Understanding AGEs
  • 05:54 What is hypoglycemia? Feeling hangry!
  • 07:15 The importance of blood sugar stability
  • 08:45 What is the difference between Type 1 and Type 2 diabetes?
  • 11:10 What is juvenile diabetes?
  • 12:30 What is autoimmune diabetes signified by?
  • 13:20 What is Type3 diabetes? Understanding ketones as a fuel source
  • 15:25 Appreciating how the neuro-degenerative processes involve inflammatory processes.
  • 16:00 What happens when your neurons die?
  • 17:00 What impact does visceral fat have on autoimmunity?
  • 18:20 What happens when we get our insulin levels down?
  • 21:22 How can we get rid of visceral fat?
  • 23:10 What does MCT oil do for your brain?
  • 23:55 How much protein should you eat per meal?
  • 25:40 How to get lots of color in your meal
  • 26:35 Compressing your eating window 
  • 28:10 The importance of regular daily exercise (and resistance training)
  • 31:08 How muscle mass releases myokines
  • 31:55 Sleep apnea and its relation to insulin resistance
  • 33:35 The importance of nasal breathing

How can we stabilize our blood sugar and reduce inflammation in the body? Dr. Peter Kan is interviewing Dr. Jockers in this episode Of Functional Nutrition which is all about the Key Strategies to Stabilize Blood Sugar and Reduce Inflammation. 

Dr. Kan is a brilliant chiropractic neurologist and certified functional medicine practitioner — and host of the Autoimmunity Masterclass and he’s invited our favorite Functional Nutritionist to speak at. And so today’s advice all comes with keeping the fight against autoimmunity in mind too. 

Learn about the difference between hyper and hypoglycemic, Type 1, Type 2, and Type 3 diabetes, as well as the impact that visceral fat has on our autoimmunity in another information-packed episode.

As always, the advice is palatable and not overwhelming, encouraging and practical. So, if you’re looking to burn fat, balance your blood sugar, and reduce inflammation, and auto-immunity, then this podcast is for you. Reverse chronic disease in your body today! Please join us and help spread the word about the show!


“One of the key things our body is going to need for energy is fuel. And glucose (or blood sugar) is one of the main fuel sources that our body uses for energy. And so we have this tight window: we don’t want too much blood sugar – or too little.”   

-Dr. David Jockers

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Subscribe To The Podcast On:



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Go to getliverhelp.com/jockers

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Connect with Dr. David Jockers:

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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