Episode #421: Top 10 Immune Nutrients to Prevent Illness

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In This Episode:

In this podcast, I review the top 10 most well researched nutrients to prevent illness. These nutrients are the main ones you want to focus on when it comes to optimizing your immune system.

I go into detail on maintaining a balanced immune system, distinguishing between hyperactive and underactive immune responses.  I underscore the necessity of optimal immune function for effectively combating illnesses.

Top 10 Immune Nutrients:

Dr. Jockers guides listeners through the top 10 immune nutrients critical for supporting immune health:

  • Vitamin A
  • Vitamin D
  • Vitamin K2
  • Magnesium
  • Zinc
  • Vitamin C
  • Selenium
  • NAC (N-Acetylcysteine)
  • Quercetin
  • Resveratrol


In conclusion, Dr. Jockers emphasizes integrating these immune nutrients into daily routines to bolster immune health and overall well-being. This is what we put in our Immunocharge product, a comprehensive supplement containing all 10 essential immune nutrients in clinical dosages, simplifying the process of enhancing immune health effectively.

We trust this blog post has offered valuable insights into the significance of immune nutrients and their role in supporting health and wellness journeys. Stay tuned for more enriching content from Dr. Jockers, guiding you toward optimal health. If you found this information beneficial, share it with loved ones to promote proactive health and wellness.

Thank you for joining us on the journey to enhanced well-being. Be well and stay blessed!

  • 02:17 Top 10 Immune Nutrients to Prevent Illness
  • 03:25 Deep Dive into Immune System Balance
  • 13:46 The Essential Role of Zinc in Your Body
  • 15:28 The Power of Selenium and NAC for Your Immune System
  • 21:01 Introducing Immunocharge: Your All-in-One Immune Support
  • 22:11 Closing Thoughts and Invitation to Connect

“Vitamin D is super key for balancing the immune system without optimal vitamin D levels, our immune system is like running around with a blindfold on anything”   

-Dr. Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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