In This Episode: Kelly reveals her “sweet spots” and how she customizes their meal and nutrition plans while respecting their busy lifestyle and food preferences [10:53] Learn about Fab 4,… Read More
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Blue Light Blocking Glasses: Benefits and Top Recommendations
Blue Light Blocking Glasses: Benefits and Top Recommendations Blue light is one of the colors in the visible light spectrum that’s important for regulating your circadian rhythm. For most of… Read More
Episode #243 – Nasal Breathing: Benefits and How to Do It Properly
In This Episode: Dr. Jockers shares the 4 major side effects of chronic mouth breathing [01:22] Learn the many benefits of nasal breathing that came out from different studies and… Read More
Alzheimer’s Disease: Symptoms, Causes and Natural Support Strategies
Alzheimer’s Disease: Symptoms, Causes and Natural Support Strategies One of the fastest growing diseases in the industrial world is Alzheimer’s disease (AD). This is characterized by massive degeneration of the… Read More
Episode #242 – Low Histamine Foods and Recipes with Dr. Becky Campbell
In This Episode: Learn the common symptoms of histamine issues and where they can be spotted in the body [07:40] These are the not well-known symptoms of histamine intolerance that… Read More
Bile Acid Malabsorption: Symptoms & Solutions
Bile Acid Malabsorption: Symptoms & Solutions Bile is a green-ish brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It is essential for digestion and… Read More
Episode #241 – 3 Reasons to Eat Avocados Daily
In This Episode: You will learn about the different nutrients, vitamins, and minerals that are abundant in avocados [06:06] When you eat avocado regularly, your skin will tell [07:10] Learn… Read More
Episode #240 – Diet and Probiotic Strategies for Gut Dysbiosis and SIBO with Dr. Michael Ruscio
In This Episode: Dr. Ruscio explains how gut dysbiosis differs from SIBO [05:25] Hear what Dr. Ruscio has to say about the dogma that you’re not supposed to prescribe probiotics… Read More
Episode #239 – Nutrition Strategies for Beautiful Skin
In This Episode: These are the top symptoms that there’s an inflammation impacting the skin… [04:20] Discover the top inflammatory foods that we need to take caution from as they… Read More
Episode #238 – Precision Medicine, Genetics, Blood Labs and Microbiome with Dr. Matt Dawson
In This Episode: Learn how precision medicine deviates from the traditional paradigm in medicine and why “precision” is key to holistic treatment [05:52] These are the key lab markers that… Read More
Ageotypes and Your Unique Aging Response
Ageotypes and Your Unique Aging Response Chronological aging is inevitable. You will always have one additional candle on your birthday cake each year. Many people believe that aging means slowing… Read More
Episode #237 – Top 5 Benefits of Raw Cacao and My Favorite Ways to Consume It
In This Episode: Most chocolates being consumed in Western countries are BAD for you. Find out why! [06:11] Check out the 5 key benefits of raw cacao. [06:35] Find out… Read More