Episode #237 – Top 5 Benefits of Raw Cacao and My Favorite Ways to Consume It

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In This Episode:

  • Most chocolates being consumed in Western countries are BAD for you. Find out why! [06:11]
  • Check out the 5 key benefits of raw cacao. [06:35]
  • Find out the key similarities in the compounds found in green tea, caffeine, and raw cacao. [07:21]
  • Dr. Jockers shares his favorite sources of high-quality chocolate and the creative ways he’s incorporating them into his diet. [11:07]
  • A research study comparing Kuna Indians with Indians who are on the mainland revealed a remarkable difference in their overall health, with the consumption of raw cacao as the key differentiator. [12:11]

If you’re looking for the perfect excuse to nibble on your favorite chocolate, Dr. Jockers will give you the green light you badly needed, today! Contrary to what the majority believe, chocolates are highly beneficial to your health.

Of course, it always comes with the responsibility of picking top-grade quality and where to source it. In today’s episode, he talks about the raw cacao and the powerful compounds present in this goodie. Find out why you should be stashing your shelves with these all-time favorites!

The more that you process chocolate, the more you strip it of key nutrients that support your mood, your memory, and your cardiovascular function.

-Dr. David Jockers

                           

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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