Episode #239 – Nutrition Strategies for Beautiful Skin

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, Episode #239 – Nutrition Strategies for Beautiful Skin

, Episode #239 – Nutrition Strategies for Beautiful Skin

In This Episode:

  • These are the top symptoms that there’s an inflammation impacting the skin… [04:20]
  • Discover the top inflammatory foods that we need to take caution from as they are damaging to the skin cells [06:43]
  • This lifestyle turns up autophagy, which is essential for breaking down older damaged cells for healthier cells and boosts collagen and HGH production [11:05]
  • Identify the two most powerful compounds to protect collagen tissue and boost skin health [15:52]
  • Here are the experts’ estimates on the number of skincare men and women are applying to their skin daily, and the amount of damage these chemicals can bring to one’s health, especially to the reproductive system [16:37]
  • These are the top 8 ingredients we should look for in our skincare [19:47]
  • Discover the potent combination of Redlight and led light therapy as they work deep down to the bones to improve energy production and stimulate autophagy [32:32]

There’s no amount of makeup that can take the place of healthy, glowing skin! As we age, the quality of our skin changes due to wear and tear or constant exposure to stress, chemicals, poor nutrition, and an unhealthy lifestyle. Here’s the good news: our skin is repairable. In this episode, Dr. Jockers shares natural strategies to help repair damaged skin cells and boost the production of newer, healthier cells. He also talks about the danger of using chemicals and the safer ingredients to look out for in healthy skincare. Learn how to take better care of your skin today.

Chemicals, when applied to the skin, take 25 seconds to penetrate the skin barrier and get into the bloodstream, causing hormonal and reproductive problems, weight loss problems, birth defects, etc.

-Dr. David Jockers


Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Have you checked out Dr. Jockers’ amazing book on Fasting? It’s called — The Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

You can find this great book available on AMAZON!  We’d love your support. (And if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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