In This Episode:
- Kelly reveals her “sweet spots” and how she customizes their meal and nutrition plans while respecting their busy lifestyle and food preferences [10:53]
- Learn about Fab 4, its ultimate goal, and the 3 things that inspired Kelly to create this course [16:11]
- Check out the components that give Fab 4 the ability to increase nutrition and elongate the blood sugar curve [20:22]
- Kelly explains why your juice “plants” is a glass filled with blood sugar roller coaster [24:12]
- Discover this powerful hormone that makes the body super satisfied and full and the essential components that are present in the most supportive foods [29:21]
- Realize the importance of blood sugar regulation for a child’s brain and cognitive development, and how this can be regulated from pregnancy [38:14]
- Kelly explains the metabolic impact on your child if you have dysregulated blood sugar during pregnancy, and all the critical nutrients a pregnant woman needs [39:00]
Stop dieting! Kelly LeVeque is here to teach us the power of Fab 4. Kelly is a celebrity health coach, wellness expert, holistic nutritionist, and a mom of 2 who discovered the key to sustainable fitness and fabulous health through balancing instead of dieting.
Discover how she uses science to create a meal plan that’s customized with essential nutrients your body needs at any age without feeling deprived and “hangry.”
“When you eat food that physically stretches your stomach, your body releases hunger hormones and it’s like a blanket of satiety that makes us feel full.”
-Kelly LeVeque
Episode Sponsors
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Today’s episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?
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- Body Love
- Body Love Everyday
- LMNT Electrolytes
Connect with Kelly LeVeque:
- Website – https://kellyleveque.com/
- Facebook – https://www.facebook.com/bewellbykelly/
- Instagram – https://www.instagram.com/bewellbykelly
- YouTube – https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw
- Pinterest – https://www.pinterest.com/BeWellbyKelly/
- Podcast – https://kellyleveque.com/be-well-by-kelly-podcast
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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