Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque

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, Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque

, Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque

In This Episode:

  • Kelly reveals her “sweet spots” and how she customizes their meal and nutrition plans while respecting their busy lifestyle and food preferences [10:53]
  • Learn about Fab 4, its ultimate goal, and the 3 things that inspired Kelly to create this course [16:11]
  • Check out the components that give Fab 4 the ability to increase nutrition and elongate the blood sugar curve [20:22]
  • Kelly explains why your juice “plants” is a glass filled with blood sugar roller coaster [24:12]
  • Discover this powerful hormone that makes the body super satisfied and full and the essential components that are present in the most supportive foods [29:21]
  • Realize the importance of blood sugar regulation for a child’s brain and cognitive development, and how this can be regulated from pregnancy [38:14]
  • Kelly explains the metabolic impact on your child if you have dysregulated blood sugar during pregnancy, and all the critical nutrients a pregnant woman needs [39:00]

Stop dieting! Kelly LeVeque is here to teach us the power of Fab 4. Kelly is a celebrity health coach, wellness expert, holistic nutritionist, and a mom of 2 who discovered the key to sustainable fitness and fabulous health through balancing instead of dieting. Discover how she uses Science to create a meal plan that’s customized with essential nutrients your body needs at any age without feeling deprived and “hangry.”

“When you eat food that physically stretches your stomach, your body releases hunger hormones and it’s like a blanket of satiety that makes us feel full.”

-Kelly LeVeque

Episode Sponsors

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PaleoValley ACV Complex

Today’s episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?

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, Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque    , Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque    , Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque

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, Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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