Episode #241 – 3 Reasons to Eat Avocados Daily

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, Episode #241 – 3 Reasons to Eat Avocados Daily

, Episode #241 – 3 Reasons to Eat Avocados Daily

In This Episode:

  • You will learn about the different nutrients, vitamins, and minerals that are abundant in avocados [06:06]
  • When you eat avocado regularly, your skin will tell [07:10]
  • Learn the difference between Hass avocados and Fuerte avocados, and how much of each is enough for your nutrient needs [11:03]
  • There are 4 stages of the ripening process for avocados. Check out these life hacks to make them last longer [16:55]
  • Dr. Jockers shares mouth-watering recipes that highlight the goodness of avocados. Check out the creative ways you can indulge in this superfood [18:50]

In today’s episode, Dr. Jockers talks about one of his favorite keto foods, avocados! It comes as no surprise that this nutrient-dense fruit is called a SUPERFOOD because of the many health benefits it can do to the body. Dr. Jockers also shares must-try recipes to best experience avocados while enjoying their benefits. There are different types of avocados, and each has different nutrient contents to suit your needs. Learn how to tell which type of avocado is best for you and which one is ready for the picking just by looking at their colors!

Avocados are rich in healthy fats, antioxidants, B vitamins, and key minerals like potassium and magnesium, and they help improve nutrient absorption in the meals they’re included in.

-Dr. David Jockers

                           

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Today’s episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley’s Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code “JOCKERS” at check out!

Today’s episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley’s Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code “JOCKERS” at check out!

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, Episode #241 – 3 Reasons to Eat Avocados Daily

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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