coconut flour

Blueberry Coconut Butter: Blueberry coconut butter is much tastier and a healthier alternative to peanut butter and jelly. Peanut butter is loaded with inflammatory omega -6 fats.  Peanuts no matter… Read More

Chocolate Coconut Bars This is a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology,… Read More

Grain Free Coconut Pumpkin Pancakes: This pumpkin pancakes recipe is is a recipe from my wife Angel, who loves to make food and home and body care recipes that support… Read More

Almond Flour Mini Quiche This Mini Quiche recipe is by my friend Kelcie Yeo.  We slightly modified the recipe and it is full of life-giving and fat burning ingredients to… Read More

Fat Burning Coconut Bechamel Sauce:   This Bechamel Sauce recipe is a modified version of another recipe by my friend Miss Dot.   You will enjoy this fat burning coconut bechamel… Read More

Coconut Sweet Potato Casserole Most sweet potato casseroles are full of sugar, vegetable oils and gluten.  This creates a massive blood sugar and inflammatory spike in the body.  If you… Read More

Coconut Oil Mayonnaise This coconut oil mayonnaise recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.… Read More

Coconut Fried Chicken: Coconut fried chicken is a great replacement for our society’s love of deep fried chicken.  This is grain-free and low carb and loaded with good fats, antioxidants… Read More

Top 10 Most Inflammatory Foods to Avoid Inflammatory foods are major players in the development of much of the suffering in our society.  This is because the process of inflammation… Read More

Sugar Free Cheesecake This sugar free cheesecake recipe is from my wife Angel, who loves to make food, home, and body care recipes that support people’s journey to optimal health.… Read More

AIP Gingerbread Cookies: This recipe was made by my wife Angel.  Check out Angel’s website, Instagram and Facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can… Read More

Keto Carrot Cake Recipe Keto carrot cake is a tasty recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey… Read More