chocolate

Keto Coconut Chocolate Fudge Brownies This chocolate fudge brownies recipe is by my friend Kelcie Yeo. We modified this to reduce the sugar by using the Honest Maple syrup and… Read More

Keto Chocolate Chip Toffee: This keto chocolate chip toffee recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey… Read More

Grain-Free Chocolate Cupcakes: This grain-free chocolate cupcakes recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.… Read More

Coconut Keto Chocolate Fudge Squares: This chocolate fudge squares recipe is by my friend Kelcie Yeo.  We modified it to take out the honey and replaced it with natural sweeteners… Read More

Raw Chocolate Fudge Balls This original recipe is by my friend Kelcie Yeo.  We modified it to take out the coconut nectar and replaced it with natural sweeteners that do… Read More

Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More

Gut Inflammation: Causes, Testing & Support Strategies Your gut health affects your entire body, including your immune, brain, mental, and skin health, energy levels, and overall wellness. If you have… Read More

Suffering From Histamine Intolerance? As a clinician, it is imperative that I understand all different types of unique health problems and metabolic challenges. On a biochemical level what may be… Read More

Pollen Allergies: Symptoms & Natural Support Strategies Spring is here. If you are one of the millions dealing with pollen allergies, you know that it’s also allergy season. You may… Read More

Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article.  Your skin is the largest organ… Read More

Low Oxalate Diet: Overview, Best Foods, and How to Do It We all have different bodies. While some foods are healthy for some people, they may cause symptoms of health… Read More

In This Episode: Brain fog can be extremely frustrating and a sign of chronic brain inflammation. In this podcast, I go over 12 strategies to overcome brain fog and improve… Read More