Episode #45 - Bone Broth Fasting

Episode #45 – Bone Broth Fasting

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In This Episode:

Dr. Jockers’ shares the top 5 healthy benefits of bone broth fasting
What is a partial fast and how you can do it today
The history of bone broth and why our ancestors started using it in the first place
A full list of all the incredible nutrients you get from bone broth
The importance of collagen-based proteins and how to get more
Are you in one of the groups of people who should not bone broth fast?
And a super delicious recipe to make your own bone broth right at home.

Today’s episode is a quick one, with Dr. Jockers going over both the benefits of bone broth fasting as well as how to get started. While other types of fasting are good for different health benefits, bone broth fasting increases your intake of collagen-based proteins.

Listen now to find out why collagen-based proteins are important, which parts of your body they benefit the most, and how you can get started bone broth fasting right away – even with supplements!

“I can’t tell you how many people that I’ve started on bone broth or collagen tell me they have less pain, that they have better flexibility, elasticity of their body.”

-Dr. Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

PaleoValley Apple Cider Vinegar Complex

Today’s episode is sponsored by Paleovalley’s Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which, in turn, can cause bloating, gas, weight gain, poor skin and nail health, and more!

Paleovalley’s Apple Cider Vinegar complex is the solution to a happy and healthy gut. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.

Kettle and Fire:

Today’s episode is sponsored by Kettle & Fire Bone Broth, the perfect go-to nutrition source your body needs to SHINE.

You don’t want to miss its one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients. Go to www.kettleandfire.com/jockers to grab some for yourself! Don’t forget to use code JOCKERS for an extra 15% off!!

Cacao Bliss

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.