In This Episode:
- How autophagy helps your body stay healthy and rebuild itself
- What is the top way to enhance autophagy?
- Learn the real biology behind the process of autophagy and how the process rebuilds your cells.
- The first cells that get replaced during autophagy are the ones you need to eliminate for your health!
- Need more energy? Fix your mitochondria through autophagy!
- What supplement does Dr. Jockers consider his “go-to” for his own clients?
- How long you need to intermittent fast in order to stimulate autophagy.
No special guests today! Dr. Jockers gives a short talk about the science behind autophagy. He’s here to share the rainbow of foods and herbs that can help you stimulate and enhance autophagy for maximum health benefits. He even goes over his own fasting schedule! If you’ve ever wanted to learn the science behind autophagy and how it works, listen now!
“There’s a true science of fasting and autophagy. Fasting is the best way to enhance autophagy.”
-Dr. Jockers
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
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PaleoValley Apple Cider Vinegar Complex
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Subscribe To The Podcast On:
Resources:
- ACV Complex – save 15% off by going to Paleovalley.com/jockers
- Cacao Bliss – Use Code DAVID for 15% off
- Perfect Keto Bars – Use Code JOCKERS for 15% off
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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