Episode #67 - Keto and the Microbiome with Mike Mutzel

In This Episode:

Dodge the biggest mistake people make in keto that derails their progress.
How keto sharpens your mental state and how to reach that EUREKA moment!
Reading the secret signs of how you’re absorbing and breaking down fats.
The ‘good cop – bad cop’ dilemma of liquid fats versus healthy fats
If you think all animal proteins are good, think again! We break it down for you.
There’s more than one way to get into ketosis.

A successful podcaster and Youtuber, a functional medicine consultant, and a firm advocate of practice what you preach – that’s Mike Mutzel for you! He’s on the hot seat with Dr. Jockers as he gets some good grilling on how we should look at keto on a whole new level.

Discover the vital role the gut microbiome plays in preventing serious diseases as well as in maintaining overall body health. Learn how a healthy gut supports ketosis and finally do keto the right way!

“Instead of overdoing the fat in your diet, try to trigger your body to start burning fat more efficiently. Listen to your body and gut more.”

-Mike Mutzel

Episode Sponsors

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