Episode #152 - Nutrition and Lifestyle Habits for Women's Health with Tonya Fines BSc PE, HHP

In This Episode:

Redefine the image of modern-day women by finding realistic ways to achieve that sexy, feminine vibe – without putting your health in the backseat!
The mental hurdle women need to wipe from their minds to regain control of their health and fitness.
Strength and resistance training totally trump the health benefits of cardiovascular training. Let’s safely start exercising the smart way.
Harness the power of nutrition for women to achieve a healthy mindset and a healthy relationship with their bodies and brains.
How realigning your spine impacts so many of your body’s powers.
Choose one of TWO routes through menopause – how a healthy lifestyle helps women breeze through its pains and struggles by knowing what drives those horrid hot flashes.
The BIG hack to smoothly snooze through pre-menopause as women transition from their most fertile stage.

We’ve been accustomed to thinking that women should be all feminine, dainty, and physically on the weaker side than men. Today, Dr. Jockers is joined by Tonya Fines, a performance-focused professional in the health and wellness industry and an expert in women’s health and fitness.

She’s working to revolutionize the definition of “sexy” in women and emphasizes the importance of building strength and resistance when it comes to achieving optimum health. She clues women in on the relevance of building healthy habits that can sustain their bodies to age gracefully without looking old.

“Building your strength is not only going to look great and feminine, but it’s also going to stay with you to keep you strong and healthy.”

– Tonya Fines

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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