In This Episode:
- 04:30: Eating fat makes you burn fat. True?
- 05:30: Consuming healthy fats like olive oil
- 06:30: What glycogen?
- 07:00 What is the leucine threshold?
- 08:30: Bone broth protein – why it’s good for you
- 13:00: The ’30/30′ Rule
- 14:20: How many meals a day does Dr. Jockers enjoy?
- 16:00: Grass-fed, organic protein is the way to go
- 16:30: Is a high-protein diet a good thing?
- 17:20: What is ‘feast famine cycling’?
- 18:00: Consolidate your eating window
Want to know the number one nutrient for fat burning? And why? Dr. Jockers is with us today to talk about fat, protein, burning fat, and whether or not a high-protein diet is a good idea.
As always, he brings such great wisdom in incredibly relatable ways. There’s info on the amount of calories there are in 30g of fat and protein, there’s advice on consolidating your eating window, and there’s encouragement for you on ways in which you can heal and function at your very best.
If you’ve wanted to get into shape and had fad diets thrown at you, Dr. Jockers will give you the scientific evidence to support you in your journey as you get your insulin and blood sugar levels low, burn that fat, and lead a healthy life. This episode’s a feast within your listening window – please join us!
“Your muscle tissue is – outside of your brain – the most active tissue in your body, meaning that it’s consuming lots and lots of calories. It’s like a storage tank for sugar. Meaning that when we consume carbohydrates or sugar, the first thing the body tries to do is use that for energy. It’s only gonna use a little bit for energy at the present moment – but then it’s going to put it in our muscles.“
-Dr. David Jockers
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Resources:
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Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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