In This Episode:
Brain fog can be extremely frustrating and a sign of chronic brain inflammation. In this podcast, I go over 12 strategies to overcome brain fog and improve your cognition and mental clarity.
00:35 What are the major causes of brain fog?
01:10 Drink water with lemon or lime
01:57 Using essential oils.
02:40 Doing a quick surge!
03:35 Snacking on rosemary or fennel
04:15 Using a wobble board.
05:00 Sitting tall and breathing deeply.
05:40 The power of barefoot walking
06:18 Having a cold shower.
06:42 Taking a power nap!
07:30 Snacking on raw chocolate
08:15 Regular sun exposure
08:35 Using music to balance the hemispheres of our brain.
Brain fog! What is it exactly, and how can I get rid of it? Brain fog is a sign of chronic brain inflammation and can be extremely frustrating! So, if you’re looking to blast away your brain fog, you’ve come to the right place!
Dr. Jockers is sharing his 12 strategies to get rid of brain fog in this impactful episode of Functional Nutrition. From understanding how our blood sugar imbalances and poor circulation into the brain are the biggest culprits of brain fog, to then implementing the 12 easy strategies to blast that brain fog away, Dr. Jockers has got you covered.
Don’t settle for a lower quality of life by settling for brain fog. Learn about the tools and tactics Dr. Jockers uses in his life to improve his mood, memory, and mindset. Join us and let’s thrive together! And please remember to leave a five-star review for the show if you enjoy our content. Thank you!
“Napping can be amazing for your body. So if it’s something that you want to accomplish, or that you are able to do on a regular basis, I would recommend taking a power nap. For myself, I try to take a ten-minute power nap just about every day if I’m able to.”
-Dr. David Jockers
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Resources:
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