In This Episode:
In this episode, I discuss the important role of the mitochondria and how the cell danger response impacts our physiology and our progression of autoimmune and chronic inflammatory conditions.
If you’ve been struggling with chronic inflammation or feel like you’re stuck in a never-ending cycle of fatigue and pain, this latest episode of Dr. Jockers’ podcast holds the key to your healing journey. Discover how understanding your body’s cellular processes can unlock true healing.
What Are Mitochondria Doing in Your Body?
Most people know mitochondria as the cell’s ” powerhouses, ” producing energy to keep our body functioning. But did you know they act as much more than that?
In this episode, Dr. Jockers explains how your mitochondria are also the cell’s brain, constantly sensing the environment and reacting to stressors. Understanding this can help you unlock a new approach to healing from chronic illness.
Are You Stuck in a Healing Loop?
Dr. Jockers delves into the stages of the cell danger response, which explains why some people get stuck in a state of inflammation and never fully heal.
If you’ve been cycling between illness and recovery, this could be the reason—and he shares how to break free from this pattern to achieve lasting health.
Simple Lifestyle Shifts to Support Healing
The episode isn’t just science—it’s packed with practical, actionable tips. From reducing your exposure to toxins to boosting your mitochondria through movement and better sleep, Dr. Jockers shares easy lifestyle shifts that can profoundly impact your cellular health.
Ready to learn how to unlock your body’s potential for true healing? Listen to the full episode now and take the first step toward better health!
- 00:00 Introduction to Chronic Illness and Healing Stages
- 02:54 Understanding the Cell Danger Response
- 04:08 Stages of the Healing Cycle
- 05:53 Stage One: Contain, Destroy, and Remove
- 07:46 Stage Two: Repair, Replace, and Grow
- 09:34 Stage Three: Recover, Regenerate, and Thrive
- 15:50 Strategies for Moving Through the Healing Cycle
- 20:55 Conclusion and Final Thoughts
“Mitochondria are not just an energy factory but the nervous system of the cell, responding and making adjustments to the environment.“
– Dr. Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
C60
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
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My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
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Subscribe To The Podcast On:
Resources:
- Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
- Paleovalley Visit paleovalley.com/jockers to save 15% off today
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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