In This Episode:
Are you struggling with cravings that sabotage your health goals? Or maybe you want to boost fat burning while keeping your energy levels high? In the latest episode of the Functional Nutrition Podcast, we explore the top protein sources that can help you do just that!
Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning, improving lean body tissue, stabilizing blood sugar levels, reducing cravings, supporting satiety, and many other areas of your health.
Protein: The Key to Stopping Cravings and Burning Fat
Protein is more than just a macronutrient; it’s a game changer for controlling hunger and fueling your body to burn fat. In this episode, we uncover why protein is essential for stabilizing blood sugar, improving metabolism, and keeping you satisfied throughout the day.
The right protein sources not only help with weight management but also improve mental clarity and muscle function.
Which Protein Sources Are Truly Effective?
Not all proteins are created equal. From red meat to eggs, fish, and more, we break down the most bioavailable protein sources that pack the most nutritional punch. Find out which protein-rich foods are worth adding to your diet for the best results!
Ready to stop cravings, burn fat, and feel more energized? Tune in to this eye-opening episode and learn how to make protein work for you.
- 00:00 Introduction to Protein Sources
- 02:48 Today’s Topic: The Importance of Protein
- 05:42 Understanding Complete vs. Incomplete Proteins
- 07:17 Top Animal-Based Protein Sources
- 13:26 Collagen and Bone Broth Protein
- 15:07 Conclusion and Final Thoughts
“Protein helps create satiety, stops cravings, and turns on fat burning.”
– Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
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Subscribe To The Podcast On:
Resources:
- Visit shopc60.com – use the coupon code “JOCKERS” for 15% OFF
- Visit biOptimizers.com/Jockers
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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