In This Episode:
Unlock the SECRETS to Autophagy and better health! Autophagy is your body’s way of recycling old cells, including visceral fat and damaged proteins, to boost health and longevity. Discover how fasting, exercise, and temperature changes can trigger this powerful process.
Are you ready to tap into your body’s natural ability to heal and renew itself? In this episode, Dr. Jockers breaks down the science of autophagy — the self-cleaning process your cells use to clear out damage and regenerate.
Learn why fasting is one of the most effective ways to trigger this powerful mechanism and support deep cellular healing.
How Fasting and Exercise Work Together for Cellular Renewal
Discover how improving your metabolic flexibility and timing your meals can supercharge autophagy.
Dr. Jockers explains how combining fasting with fasted exercise can amplify the benefits, helping you burn fat, reduce inflammation, and promote longevity.
Practical Tips to Start Using Autophagy Today
Whether you’re new to fasting or looking to optimize your routine, this episode offers actionable strategies to enhance your health at the cellular level.
If you want to protect your brain, lower inflammation, and feel more energized, don’t miss this deep dive into fasting for autophagy.
- 00:00 Introduction to Autophagy
- 02:31 Fasting Strategies for Autophagy and Cellular Healing
- 03:38 Understanding Autophagy and Its Importance
- 10:11 Improving Metabolic Flexibility
- 13:38 Advanced Strategies for Enhancing Autophagy
- 24:03 Conclusion and Final Thoughts
“Autophagy is your body’s self-recycling process, rejuvenating cells and fighting chronic disease.”
– Dr. David Jockers
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