Infrared saunas aren’t just for relaxation—they’re one of the most effective ways to support detox, burn fat, and fight inflammation.
In this podcast, I interview Connie Zack, the founder of Sunlighten Saunas and we discuss the powerful healing benefits of using infrared sauna technology. Connie dives deep into how infrared heat works deep within your cells to boost energy, improve circulation, and help your body release toxins naturally.
If you are ready to take a natural step toward lowering inflammation and building stronger health foundations, Sunlighten makes it simple to get started, with wellness consultants available to guide you and answer any questions.
As an added bonus, you can save up to $2,000 + FREE shipping on your sauna purchase here with code JOCKERS.
A Natural Way to Burn Fat and Boost Skin Health
Infrared sauna therapy activates your metabolism while you rest, helping you burn calories and improve your skin tone at the same time.
Connie explains how consistent sauna use can increase collagen production, reduce wrinkles, and leave your skin glowing from the inside out.
The Link Between Heat, Healing, and Longevity
Chronic inflammation is at the root of most diseases, and infrared saunas offer a powerful way to calm it down. This conversation dives into how heat therapy supports recovery, boosts mitochondrial function, and promotes long-term health. Tune in to discover how a few weekly sessions can transform your energy, body, and brain.
- 00:00 Debunking Sauna Myths: Infrared vs. Traditional
- 00:38 Personal Benefits of Infrared Sauna
- 01:13 Meet Connie Zack and Sunlighten
- 05:23 Understanding Infrared Therapy
- 07:26 The Science Behind Infrared Light
- 11:28 Health Benefits of Infrared Saunas
- 19:03 Choosing the Right Infrared Sauna
- 21:57 Quality and Safety in Sauna Construction
- 25:03 How to Use an Infrared Sauna
- 25:33 The Importance of Consistency in Sauna Use
- 25:59 Hydration Tips for Sauna Sessions
- 28:21 Understanding Temperature in Infrared Saunas
- 31:03 Balancing Heat Stress and Health Benefits
- 34:18 Incorporating Sauna into Daily Routine
- 41:40 Enhancing Detoxification and Cellular Health
- 44:17 Exploring Sunlighten Sauna Options
- 48:04 Final Thoughts and Encouragement
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Subscribe To The Podcast On:
Resources:
- Get 15% off Paleovalley: paleovalley.com/jockers
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Connect with Connie Zack:
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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