In This Episode:
In this podcast episode, I go over the #1 benefit of drinking apple cider vinegar before bed that I have yet to hear any other health influencer talk about.
In today’s fast-paced world, we’re all looking for ways to boost our health and improve our well-being without adding extra stress to our busy lives. What if I told you that a simple habit—drinking apple cider vinegar before bed—could make a powerful difference in how you feel and function every day?
Here I dive into the science behind this age-old remedy and explains how it can help you wake up more refreshed and healthier.
Why Apple Cider Vinegar Works Wonders at Night
Apple cider vinegar is packed with acetic acid, a short-chain fatty acid that strengthens your gut’s mitochondria.
These powerful cells help burn fat, reduce inflammation, and support a healthier gut microbiome. Dr. Jockers reveals how this compound boosts fat burning while you sleep, promoting a deeper, more restorative sleep cycle.
The Surprising Link Between Your Gut and Sleep
Dr. Jockers also explains how improving your gut function with apple cider vinegar before bed enhances your sleep quality. This simple action not only supports better blood sugar balance but also reduces gut inflammation.
The result? A more energized, clear-headed you when you wake up, ready to take on the day!
Ready to Try It?
In this episode, Dr. Jockers shares actionable tips on how to incorporate apple cider vinegar into your nightly routine. If you’re ready to improve your sleep, support your gut, and feel more energized, don’t miss this game-changing episode!
- 00:00 Introduction to Apple Cider Vinegar Benefits
- 00:34 Podcast Welcome and Overview
- 00:59 Health Coaching and Resources
- 04:20 Apple Cider Vinegar Before Bedtime
- 04:56 Scientific Breakdown of Apple Cider Vinegar
- 08:52 Apple Cider Vinegar’s Impact on Gut Health
- 14:52 Conclusion and Call to Action
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
- Use code JOCKERS at bioptimizers.com/jockers to save 10%
- Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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