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Ketogenic

Is a Ketogenic Diet Safe for Diabetics?

Is a Ketogenic Diet Safe for Diabetics?   With the increase in interest towards the ketogenic diet and its benefits for improving health, I get asked a common question all… Read More

The 10 Biggest Ketogenic Diet Mistakes

The 10 Biggest Ketogenic Diet Mistakes The ketogenic diet is a powerful tool to help boost fat burning and help the body heal from chronic disease. I have used this… Read More

Is the Ketogenic Diet Acidic?

Is the Ketogenic Diet Acidic? One of the most common misconceptions with the ketogenic diet is that it makes the body overly acidic. While it is possible to make a… Read More

Plant Based Ketogenic Diet for Cancer

Plant Based Ketogenic Diet for Cancer Cancer is not going away any time soon. With that said, as people begin to take charge of their health, they are more hesitant… Read More

High Cholesterol on a Ketogenic diet

High Cholesterol on a Ketogenic Diet The ketogenic diet, or even just a higher-fat, low-carb diet, has now gained massive support as a modern-day healing strategy. In fact, our ideas… Read More

Ketogenic Diet Shopping Guide

Ketogenic Diet Shopping Guide Many people starting out on a ketogenic diet feel overwhelmed and anxious when shopping for groceries. The store is filled with thousands of products and you… Read More

6 Ways to Use Chocolate on a Ketogenic Diet

6 Ways to Use Chocolate on a Ketogenic Diet Chocolate is one of my all-time favorite foods. I think that almost everyone has had some kind of delicious chocolate experience… Read More

9 Proven Benefits of a Ketogenic Diet

9 Proven Benefits Of A Ketogenic Diet The ketogenic diet has emerged suddenly almost as a fad diet where people are showcasing their dramatic weight loss results all over social… Read More

Using A Ketogenic Diet For Hypothyroid

Using A Ketogenic Diet For Hypothyroid People everywhere are using a ketogenic diet to massively boost their body’s ability to function and heal. Given that the ketogenic diet has been… Read More

My 8 Favorite Ketogenic Avocado Recipes

8 Favorite Ketogenic Avocado Recipes Avocados may just be one of the healthiest and most versatile foods around. I personally follow a cyclical ketogenic diet and avocados are a staple… Read More