In This Episode: There are various sources of fuel the body can use to operate daily. Discover a more efficient, clean-burning fuel that offers more energy minus the metabolic wastes!… Read More
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Ketogenic
Episode #35 – How to Transition into a Ketogenic Diet with Mark Sisson
In This Episode: Losing the carbs doesn’t mean losing a wide variety of delicious foods! The wonderful, healthful “side effects” Mark found when he went full keto. Even a 6-week… Read More
Episode #27 – How to Follow a Cyclical Ketogenic Diet
In This Episode: Dr. Pompa’s fabulous 5 R’s for detoxifying your cells. Life-changing tips to keep you on track as you adapt to keto. Do you really need carbs? FINALLY,… Read More
Episode #23 – Diabetes and a Ketogenic Diet
In This Episode: What is “Type 3” diabetes? You know it by another name! Strategies to FINALLY kick your addiction to bread and potatoes. Fantastic news about recipes as your… Read More
The Best Ketogenic Diet App for iPhone Users
The Best Ketogenic Diet App for iPhone Users The ketogenic diet is powerful for improving fat burning and placing the body in a state of healing. While there are many… Read More
Is a Ketogenic Diet Safe for Diabetics?
Is a Ketogenic Diet Safe for Diabetics? With the increase in interest towards the ketogenic diet and its benefits for improving health, I get asked a common question all… Read More
The 10 Biggest Ketogenic Diet Mistakes
The 10 Biggest Ketogenic Diet Mistakes The ketogenic diet is a powerful tool to help boost fat burning and help the body heal from chronic disease. I have used this… Read More
Is the Ketogenic Diet Acidic?
Is the Ketogenic Diet Acidic? One of the most common misconceptions with the ketogenic diet is that it makes the body overly acidic. While it is possible to make a… Read More
Ketogenic Diet vs Atkins Diet: Which is Better?
The Ketogenic Diet vs Atkins: The concept of a low-carb diet is not all that new. In fact, the ketogenic diet was first used clinically as a treatment for epilepsy… Read More
Plant Based Ketogenic Diet for Cancer
Plant Based Ketogenic Diet for Cancer Cancer is not going away any time soon. With that said, as people begin to take charge of their health, they are more hesitant… Read More
High Cholesterol on a Ketogenic Diet
High Cholesterol on a Ketogenic Diet High cholesterol is a concern for many people as they begin following a ketogenic diet. The keto diet, or even just a higher-fat, low-carb… Read More
Ketogenic Diet Shopping Guide
Ketogenic Diet Shopping Guide Many people starting out on a ketogenic diet feel overwhelmed and anxious when shopping for groceries. The store is filled with thousands of products and you… Read More