In This Episode: In this podcast, I cover the important functions of the vagus nerve and how to identify if you have poor vagal tone. I also go through the… Read More
Podcasts
Episode #315 – Top Strategies for Metabolic Flexibility and Mitochondrial Health
In This Episode: In this podcast, I go through the best strategies to improve your ability to burn fat, support healthy stress resilient mitochondria to have better energy and mental… Read More
Episode #314 – Balancing Brain Chemistry for Optimal Health with Dr Rodger Murphree
In This Episode: In this podcast, I interview Dr Rodger Murphree and we discuss neurochemistry and the best strategies to balance neurotransmitters for a better mood, better cognition and better… Read More
Episode #313 – 5 Ways to Boost Morning Energy without Caffeine
In This Episode: In this video, I review my top strategies to feel alive and awake in the morning without caffeine. 04:55 Is Dr. Jockers against caffeine? 06:02 What is… Read More
Episode #312 – Q & A Podcast on Low Stomach Acid, Inflammation and Myocarditis
In This Episode: In this listener Q & A podcast, our functional health coach Hampton Young and I answer listener questions on strategies to heal low stomach acid, chronic inflammatory… Read More
Episode #311 – What Do You Drink When Fasting?
In This Episode: In this podcast, I go over what you can drink when fasting? If you are intermittent fasting or doing an extended fast, there are certain things you… Read More
Episode #310 – The Brain-Immune-Gut Axis and Vagal Tone with Dr Peter Kan
In This Episode: 04:50 Welcome to Dr. Kan 05:55 How does the brain connect with the gut? 10:25 What is the autonomic part of our nervous system? 15:30 What is… Read More
Episode #309 – Nutrition Strategies to Balance Female Hormones with the Health Babes
In This Episode: In this podcast, I talk with the Health Babes about key strategies to balance female hormones and improve thyroid health, menstrual irregularities, menopausal symptoms, low libido and… Read More
Episode #308 – The Amazing Benefits of Structured Water with Mario Brainovic
In This Episode: Structured water is in a harmonious state that brings coherence and deep hydration to the cells of the body and has been shown to increase mitochondrial energy… Read More
Episode #307 – Advanced Nutrition Strategies for Gut & Microbiome Health
In This Episode: 04:40: How does fasting help the gut microbiome? 18:00: What is Dr. Jockers’s opinion on lectins, histamines, and oxalates? 19:40: Do people realize how bad seed oils… Read More
Episode #306 – Best Foods and Strategies for Strong Bones with Kevin Ellis
In This Episode: 05:15 How did Kevin Ellis develop a passion for bone health? 09:10 What is osteoporosis and how do people develop it? 12:10 What causes osteopenia and osteoporosis?… Read More
Episode #305 – 4 Nutrients I Have in Every Meal
In This Episode: 04:47: Where is your protein coming from? 05:20: How many grams of protein is enough? 06:47: What is sarcopenia? 07:44: What are good fat sources? 09:22: What… Read More