Episode #414: Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack

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In This Episode:

I interview one of the original pioneers and visionaries in the world of infrared science Connie Jack.  We discuss the many benefits of infrared light and infrared sauna usage and the best protocols for detox and reducing inflammation.

Healing with Infrared Light Therapy

Infrared light therapy stands as a beacon of hope in the realm of holistic health, offering a natural approach to rejuvenation and well-being. Delving into the intricacies of this therapy, I shed light on how it revitalizes our mitochondria, the engines of cellular energy production, igniting a surge in vitality. While extolling its virtues, it’s crucial to heed caution regarding its use during late hours, as its stimulating effects may disrupt sleep patterns.

Encouraging the adoption of infrared sauna therapy, I spotlight the remarkable work of individuals like Connie Zack, whose dedication to harnessing nature’s healing powers has transformed lives worldwide. As the co-owner of Sunlighten, a global leader in infrared light therapy and sauna manufacturing, Connie’s visionary leadership has propelled the integration of infrared technology into wellness practices.  Use coupon code JOCKERS with Sunlighten to save up to $600 on your sauna.  

Her commitment to leveraging the benefits of infrared light has touched countless lives, bringing light and happiness to individuals grappling with health challenges. Connie’s tireless efforts have earned her widespread recognition and acclaim, including an award for her pioneering contributions to the field of holistic health and wellness.

Distinguishing Infrared and Red-Light Therapy

In our exploration, we navigate the distinction between infrared and red light therapy, unraveling how each stimulates essential cellular processes to promote detoxification and overall health. By understanding the nuanced benefits of both modalities, we empower ourselves to make informed choices for our well-being.

Benefits of Infrared Sauna Therapy

Embarking on the journey of infrared sauna therapy may seem daunting at first, but by starting with short sessions and gradually increasing duration, individuals can unlock a wealth of benefits. From bolstering circulation and oxygenation to fortifying cellular strength and resilience, consistent sauna use offers a pathway to optimal health and vitality.

Choosing the Right Infrared Sauna

Navigating the myriad options of infrared saunas can be overwhelming, but armed with knowledge, we can make informed decisions tailored to our unique needs. By considering factors such as infrared concentration, wavelength, and sauna size, we pave the way for a personalized wellness experience that aligns with our health goals.

In Conclusion

As we conclude our exploration of infrared light therapy, let us reaffirm the importance of integrating nature-based solutions into our health regimen. By embracing infrared light therapy and committing to its consistent use, we embark on a transformative journey towards enhanced vitality and well-being, nurturing the body, mind, and spirit along the way.

  • 02:24 Introduction to Infrared Sauna Therapy
  • 03:22 The Power of Infrared Light and Saunas
  • 03:55 The Benefits of Sunlighten Infrared Sauna Therapy
  • 04:44 Understanding Infrared and Red Light Therapy
  • 05:22 The Discovery and Science of Infrared Light Therapy
  • 08:27 The Impact of Infrared on Health and Wellness
  • 09:38 The Science Behind Infrared and Its Benefits
  • 16:44 The Role of Infrared in Detoxification and Inflammation Reduction
  • 25:49 The Role of Infrared in Enhancing Mitochondrial Function
  • 27:59 The Benefits of Infrared for Athletes and Muscle Recovery
  • 30:09 Understanding the Different Programs and Their Benefits
  • 31:12 Getting Started with Sauna Therapy
  • 31:29 Choosing the Right Sauna Series
  • 33:17 The Importance of Consistency in Sauna Therapy
  • 35:17 The Optimal Way to Use Infrared Sauna
  • 38:00 The Benefits of Sweating and Heat Shock Proteins
  • 42:45 Choosing the Right Infrared Sauna
  • 49:40 Final Thoughts and Words of Inspiration

“We really want people to feel better, and so we’ve created this product so they could feel better and do more,” ~ Connie Zack

Episode Sponsors

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This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

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My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

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Subscribe To The Podcast On:



visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley’s Turmeric Complex – visit paleovalley.com/jockers

https://get.sunlighten.com/drjockers – Coupon Code for up to $600 off – JOCKERS

Connect with Connie Zack:

Instagram – https://www.instagram.com/sunlightensaunas/

Connect with Dr. David Jockers:

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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