In This Episode: Did you know about how the big food industry pays health influencers to get their message out? Profiting off ultra-processed foods with cheap, chemical-based ingredients, their MO… Read More
Podcasts
Episode #375 – 6 Key Nutrients in Grass-Fed Butter for Fat Burning, Brain and Digestive Health
In This Episode: In this podcast, I go through 6 key nutrients within grass-fed butter that help support your brain, eyes, mitochondria, metabolism and digestive health. Grass-fed butter is an… Read More
Episode #374 – Food Sensitivities That Drive Leaky Gut and Autoimmunity with Dr Peter Osborne
In This Episode: In this podcast, I interview bestselling author, Dr Peter Osborne, about the role of food sensitivities in the development and progression of leaky gut syndrome and autoimmune… Read More
Episode #373 – 12 Strategies to Blast Brain Fog
In This Episode: Brain fog can be extremely frustrating and a sign of chronic brain inflammation. In this podcast, I go over 12 strategies to overcome brain fog and improve… Read More
Episode #372 – Parasites, Toxins and Viruses Role in Inflammation with Dr Todd Watts
In This Episode: In this podcast, I interview “The Parasite Man,” Dr Todd Watts and we discuss everything about parasites, histamine and chronic inflammation. We also discuss the best way… Read More
Episode #371 – The Top 5 Most Inflammatory Food Ingredients to Avoid
In This Episode: In this podcast, I go over the top 5 most inflammatory food ingredients you need to be aware of! When you eat foods with these, they will… Read More
Episode #370 – Healthy Aging, Sleep, Light, and Circadian Rhythm with Jason Prall
In This Episode: In this fascinating podcast episode, I talk with Jason Prall and we go through the impact of sleep, proper light exposure and circadian rhythm regulation when it… Read More
Episode #369 – How to Burn Belly Fat Quickly (The Complete Guide!)
In This Episode: Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen and causes a protruding… Read More
Episode #368 – Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi
In This Episode: In this episode, I interview fasting expert Ben Azadi and we discuss some of the most common myths around fasting and discuss the importance of feast famine… Read More
Episode #367 – Advanced Nutrition Strategies for Inflammation and Insulin Resistance
In This Episode: In this podcast, I go over the relationship between inflammation, visceral fat formation and insulin resistance. I discuss key lab markers of inflammation and how to eat… Read More
Episode #366 – Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis
In This Episode: In this podcast, I answer a number of listener questions related to fasting with high blood sugar levels, stevia and fertility, endometriosis, the importance of vitamin D… Read More
Episode #365 – Top 3 Quick Tips to Stop Sugar Cravings
In This Episode: In this podcast, you will discover my top tips to stop sugar cravings. When you get your mind and body right, you can overcome this temptation and… Read More