In This Episode:
In this podcast, I answer the question…are eggs healthy? You will discover the surprising truth as I address this question in great detail.
- 04:44 When saturated fat becomes a carrier for bad microbes.
- 05:28 Why eat eggs? A few good reasons
- 06:01 Understanding immune reactions to eggs (allergies)
- 06:40 Do you have sluggish bile flow? Getting your liver and gall bladder healthy
- 07:14 Why do we need bile?
- 07:31 Dr. Jockers’ ‘Cleanse Your Liver’ E-Guide
- 08:10 How Vitamin K2 works with Vitamin D
- 11:05 Why pasture-raised eggs are high in Omega 3
- 12:10 What are selenium and zinc good for?
- 12:53 Why you shouldn’t throw out your yolk!
- 13:11 What is a biotin inhibitor?
- 13:53 The importance of Vitamin E in protecting our endothelial lining.
- 14:20 What is choline? Appreciating its key functions
- 16:15 Reducing the stress load on our system with saturated fats.
- 17:38 Avoiding ultra-processed foods (especially in combination with eggs)
- 18:00 What bitter herbs should you be eating?
- 18:30 Activating your parasympathetic nervous system.
Are eggs healthy? Some people believe that eating eggs increases your risk of having a cardiac event due to the saturated fat and cholesterol levels.
Dr. Jockers is giving us a few great reasons why we should eat eggs, especially within the context of an overall healthy diet. Bringing his usual experience and combining that with some of the latest research, Dr. Jockers is teaching us a lesson on why we should be eating good, pasture-raised eating eggs.
Learn about lipid carriers that make their way into the bloodstream, driving up inflammation. Understand how some people have immune reactions to eggs and what that looks like. Discover why you shouldn’t throw out your egg yolks as well as which vitamins you can get from eggs!
It’s all here on another egg-ceptional episode of Functional Nutrition. Please join us and spread the word if you find this content to be of value to you. A five-star review will also help us greatly. Thank you and let’s dive into the show!
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