Episode #383 – The Surprising Truth About Eggs…Are They Healthy or Not?

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

In This Episode:

In this podcast, I answer the question…are eggs healthy? You will discover the surprising truth as I address this question in great detail.

  • 04:44 When saturated fat becomes a carrier for bad microbes.
  • 05:28 Why eat eggs? A few good reasons
  • 06:01 Understanding immune reactions to eggs (allergies)
  • 06:40 Do you have sluggish bile flow? Getting your liver and gall bladder healthy
  • 07:14 Why do we need bile?
  • 07:31 Dr. Jockers’ ‘Cleanse Your Liver’ E-Guide
  • 08:10 How Vitamin K2 works with Vitamin D
  • 11:05 Why pasture-raised eggs are high in Omega 3
  • 12:10 What are selenium and zinc good for?
  • 12:53 Why you shouldn’t throw out your yolk!
  • 13:11 What is a biotin inhibitor?
  • 13:53 The importance of Vitamin E in protecting our endothelial lining.
  • 14:20 What is choline? Appreciating its key functions
  • 16:15 Reducing the stress load on our system with saturated fats.
  • 17:38 Avoiding ultra-processed foods (especially in combination with eggs)
  • 18:00 What bitter herbs should you be eating?
  • 18:30 Activating your parasympathetic nervous system.

Are eggs healthy? Some people believe that eating eggs increases your risk of having a cardiac event due to the saturated fat and cholesterol levels.

Dr. Jockers is giving us a few great reasons why we should eat eggs, especially within the context of an overall healthy diet. Bringing his usual experience and combining that with some of the latest research, Dr. Jockers is teaching us a lesson on why we should be eating good, pasture-raised eating eggs. 

Learn about lipid carriers that make their way into the bloodstream, driving up inflammation. Understand how some people have immune reactions to eggs and what that looks like. Discover why you shouldn’t throw out your egg yolks as well as which vitamins you can get from eggs! 

It’s all here on another egg-ceptional episode of Functional Nutrition. Please join us and spread the word if you find this content to be of value to you. A five-star review will also help us greatly. Thank you and let’s dive into the show!


“It may very well be that the most nutrient-dense food you can put in your body is a good, pasture-raised egg.”   

-Dr. David Jockers

Generated by Embed Youtube Video online

Episode Sponsors

Generated by Embed Youtube Video onlineEpisode Sponsors

We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

Purality Health

Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And you will feel much healthier overall!

But here’s the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.

The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.

Liver Health Formula

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver. 

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans. 

When you try Liver Health Formula, you’ll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

Subscribe To The Podcast On:



Connect with Dr. David Jockers:

People who listened to this podcast also enjoyed:

one day fast, Why I Do a One Day Fast Every Week

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.