In This Episode: The TOP 10 things your liver does that make it the most important organ in the body. Take TWO steps to detoxify your liver via FOUR pathways… Read More
Podcasts
Episode #152 – Nutrition and Lifestyle Habits for Women’s Health with Tonya Fines BSc PE, HHP
In This Episode: Redefine the image of modern-day women by finding realistic ways to achieve that sexy, feminine vibe – without putting your health in the backseat! The mental hurdle… Read More
Episode #151 – Top 5 Adaptogens for Stress Reduction
In This Episode: What unleashes your stress hormones and why too much or too little of them are bad for you (the same goes for your sex hormones!) How stress… Read More
Episode #150 – Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca
In This Episode: How everyday stress and post-traumatic stress fire up women’s hormones and incite changes that undermine relationships, cause disconnections, and lead to mental and physical burnout. Why the… Read More
Episode #149 – When Heartburn Medications Can Be Dangerous
In This Episode: The Big 3 game-changing questions: What are the pluses of proton-pump inhibitor medication, when do doctors prescribe it, and how does it pare down acid reflux disorder?… Read More
Episode #148 – Shopping for Success on an Anti-Inflammatory Nutrition Plan with Melissa Nohr
In This Episode: The BIGGEST MISTAKES people make when they buy food and how to rectify those bad habits. Revamp your nutrition plan and start shopping for food items that… Read More
Episode #147 – Fungal Overgrowth: Causes, Symptoms & Solutions
In This Episode: The fierce 4 biotoxins and hazardous organic substances that damage our systems and how they can thrive in the body — if they are not stopped. 5… Read More
Episode #146 – Fermenting Adaptogens & Superfoods For Healthier Hard Beverages
In This Episode: What can a functional beverage do for you? The benefits go far beyond hydration, thanks to special components that make it healthier than the rest. Discover which… Read More
Episode #145 – Brain Degeneration: Causes, Symptoms, and Solutions
In This Episode: Discover which section of the brain is most sensitive to sabotage from inflammation and blood sugar highs and lows, making you more susceptible to cognitive decline. Watch… Read More
Episode #144 – The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano
In This Episode: How the BEST type of exercise battles the bulge, plus depression and anxiety in the short and long term. What compels us to move less and how… Read More
Episode #143 – Top Fasting Strategies to Reduce Inflammation and Autoimmunity
In This Episode: Discover the ONE ancient strategy that can flick on the genetic switches which empower the body to heal itself. Inflammation has TWO modes: one that protects the… Read More
Episode #142 – How Toxic Beauty Drains Your Energy & Immunity with Diane Kazer
In This Episode: What makes YOU truly beautiful in all aspects and facets (Psst! Health is a key factor to achieve it effortlessly.) Discover what motivates so many women to… Read More