Podcasts

In This Episode: In this interview with Trudy Scott, we discuss how to use amino acids such as GABA, tryptophan, 5-HTP and other compounds such as lithium orotate to help… Read More

In This Episode: In this podcast, I do a deep dive on the glymphatic system and how to optimize it for brain detoxification! 05:30: What do our glial cells do? … Read More

In This Episode: 05:15: What do you do for elevated fatty liver enzymes? 09:50: Looking at your diet to prevent fatty liver disease 16:50: The importance of exercise to pull… Read More

In This Episode: In this podcast, I go over the 3 scientific benefits of practicing intermittent fasting, partial fasting or extended fasting. If you aren’t living a fasting lifestyle, this… Read More

In This Episode: 04:00: Dr. Jockers backstory with Melissa Nohr 06:17: Melissa’s path as ReCODE certified health coach with Dr. Dale Bredesen. 08:42: Factors that are contributing to the neurodegenerative… Read More

In This Episode: 07:01 The Importance of the ‘Quit Sugar Summit’  07:16: Sugar and David Jockers’ childhood 12:00:  What happened when Dr. Jockers started drinking lots of water in college… Read More

In This Episode: 03:34: Introduction to longevity 06:47: How we age, not if we age 07:30: What’s impacting how we are aging? 08:36: How does sound impact our health?  10:47:… Read More

In This Episode: 2 are animal, 2 are plant-based [06:11] What’s so special about wild-caught salmon? [06:43] What do mitochondria do? [06:59] The clinical benefits of EPA and DHA [07:26]… Read More

In This Episode: Understanding brain chemistry imbalances [05:10] Why is the success rate of antidepressants so low? [06:51]  What are some of the main root causes associated with mental health… Read More

In This Episode: How many people are affected by SAD? [05:01] What are the symptoms? [05:17] Common Types of Depressive Disorders [05:54] Causes of SAD [06:37] Managing the light you… Read More

In This Episode: What is diabetes of the brain? [05:10] It’s more about insulin resistance than diabetes [06:10] Why is insulin sensitivity so essential to keep blood sugar under control?… Read More

In This Episode:  What color should your poop be [00:00] The importance of healthy bowel movements [00:30] What animal should your poop look like? [01:25] Shades of poop [01:43] How… Read More