In This Episode:
- Which fats keep you healthy and which ones make you sick? Get the facts on the features of healthy fats vs unhealthy fats.
- Rebuild and transform your body to 98% better by simply fasting and raising the standards of the foods you eat daily.
- Stop undermining your body with oils that are made to sit on a shelf for months. Instead, enrich yourself with ones that build you up!
- Fuel up on the right type of fats to truly fire up the fat-burning process in the keto diet and make ketogenesis last longer so you will be inspired to stick with it
- How damaged fats sneak into our diets and where to find food sources for healthy, good fats.
Are fats really bad for us? What you’ll learn from this episode will change your outlook and will lead you to take control of your health and well-being. Self-responsible healthcare – that’s the battle cry of today’s guest, Udo Erasmus, the pioneer of the health and wellness industry and founder of the Healthy Fats Movement.
He’s been impacting millions of lives for years now by educating people about the role of fats in our bodies. Take a closer look at the things you’re consuming and understand which ones bring goodness and which ones bring destruction. Only then can you plan your meals accordingly.
“If I don’t care about my health, nobody else will. Healing is possible, it’s all about standards.”
– Udo Erasmus
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
PaleoValley Apple Cider Vinegar Complex
Today’s episode is sponsored by Paleovalley’s Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which, in turn, can cause bloating, gas, weight gain, poor skin and nail health, and more!
Paleovalley’s Apple Cider Vinegar complex is the solution to a happy and healthy gut. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.
C60
If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.
Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.
Subscribe To The Podcast On:
Resources:
- ACV Complex – save 15% off by going to Paleovalley.com/jockers
- The Fasting Transformation by Dr. David Jockers
- Fats That Heal, Fats That Kill, by Udo Erasmus
- Omega 3 Cuisine, by Alan Roettinger With Udo Erasmus
- Sign up for a FREE Healthy Fats Fats Course
Connect with Udo Erasmus:
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- Autophagy, Fat Burning, and Muscle Building
- Fasting and Autophagy for Glowing Skin with Naomi Whittel
- Real Food Keto vs Dirty Keto
- Most Nutrient Dense Foods with Autumn Smith
- Revolutionizing Keto and Natural Health with Dr. Anthony Gustin