Episode #112 – Coffee Drinking Tips for Fat Burning & Brain Health with Dr. Charles Livingston

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In This Episode:

  • What’s the NUMBER ONE antioxidant in the U.S.? (Hint: You likely drink its eye-opening nutrients every morning.) 
  • How much coffee is just enough for you? When does it become too much? Discover what happens to your body when you go over your daily limit.
  • Are mycotoxins lurking in your coffee and the other foods that start your day? Find out now before these molds undermine your healthy habits. 
  • How do your coffee beans grow? Their elevation and age when picked affect their acidity levels, then how they are processed and roasted can add (or subtract) from their healing power.
  • Which breeds and blends of coffee wake up your stomach (in a good way!) without firing up acid reflux.

If there’s one beverage the majority of the population loves to wake up to in the morning, hands down, that would be coffee! It’s an active participant during business meetings, a feel-good drink during that catch-up session with your friends, and a warm companion in the lazy afternoons.

There have been several studies showcasing the countless benefits you can get from drinking coffee although some studies say otherwise. Today’s guest, Dr. Charles Livingston, is a chiropractor and the founder of Lifeboost Coffee. He joins Dr. Jockers to talk about the various ways you can draw all the goodness out of your coffee and make the most of its benefits.

“Coffee is a diuretic. One thing you don’t want to do is to take water-soluble vitamins along with your coffee.”

– Dr. Charles Livingston

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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PaleoValley Apple Cider Vinegar Complex

Today’s episode is sponsored by Paleovalley’s Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which, in turn, can cause bloating, gas, weight gain, poor skin and nail health, and more!

Paleovalley’s Apple Cider Vinegar complex is the solution to a happy and healthy gut.  Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.


If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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