Episode #115 - Fasting for High Performance with Dr. Isaac Jones

In This Episode:

What self-sabotaging activities can you wipe from your habits TODAY to stop undermining your energy levels?
The foods you are NOT eating and their surprising effects they have to boost essential macronutrients and fire up your energy and performance.
Discover the surprisingly simple daily habits that boost the body’s optimum performance (and how failing to do them…well, you’ll find out)
The top 5 principles that instantly create more energy – use #1 on the list to achieve the high-performance level you desire.
How intermittent fasting triggers the release of the “magic pill” – the secret to youthful energy and stamina that stimulates fat burning and the anti-aging hormones celebrities rave about

When you’re strong, alert, and full of energy, nothing can stop you from pursuing your dreams. You know you’re capable of anything. Dr. Isaac Jones, the founder of Elevays LLC, joins Dr. Jockers to share tips on how busy entrepreneurs, moms, and professionals stay healthy and achieve optimum energy and mental alertness.

His company offers customized health programs, recreation activities, and seminars designed to boost mental and physiological health. In this episode, he shares his expertise in high-performance healthcare to help our listeners understand how fasting, sleep, and the food you eat are huge factors in elevating your energy and performance.

“Most people create stress for themselves in several different ways and this is at the core of why they self-sabotage rather than implement fasting. ”

– Dr. Isaac Jones

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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