Episode #103 – 8 Ways Intermittent Fasting Improves Heart Health

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In This Episode:

  • How inflammation undermines every system in our bodies and how we inadvertently trigger it by unleashing insulin
  • How you control your body’s inflammatory response by when and what you eat throughout the day – it’s that simple!
  • What throws you into survival mode and how fasting buffers you from this chaos?
  • 8 practical ways fasting can protect your heart and your overall health. 
  • Chronic inflammation also invites other serious diseases to blossom in your body if you don’t rein it in
  • Start fasting today by following a few easy steps to develop a lasting life-saving habit. 

Can you live without your heart? The answer could be “yes” if you adopt a healthy artificial heart when your cardiovascular organ fails. Before you start planning your heart transplant, you should take drastic steps ASAP to take care of what you already have and keep your heart healthy.

You save yourself from drastic inconvenience, the costs and maintenance of an artificial heart, and all the risks that come with the surgery. In this episode, Dr. Jockers talks about 8 different ways you can protect your heart through fasting, why you should adopt this lifestyle, and the correct process to follow for an easy transition to your new eating habits.

“We know that cardiovascular disease is the number 1 killer in westernized countries and its root cause is inflammation.”

-Dr. David Jockers

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Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.

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Cacao Bliss

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

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This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

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Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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  1. Hi 🙂
    Many thanks for all the helfpful information.
    I‘ve been following a 8/16 intermittant fast routine for quite some time now, to promote autophagy for various health concerns. Now, I just realized that my iodine supplement contains pea protein (it‘s an all natural product with kelp). Will this break my fast in terms of autophagy? I‘d be grateful for your opinion on this, I could not find information anywhere else.
    Best,
    Diana

      1. Many thanks for your reply. 🙂 It does not say how much protein there is, however, there are 240 capsules and a total weight of 58g, so it seems I need not worry. Thank you again,
        Diana

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