Episode #116 – Intuitive Fasting Strategies for Metabolic Flexibility with Dr. Will Cole

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, Episode #116 – Intuitive Fasting Strategies for Metabolic Flexibility with Dr. Will Cole

, Episode #116 – Intuitive Fasting Strategies for Metabolic Flexibility with Dr. Will Cole In This Episode:

  • Unveil the paradox of intuitive intermittent fasting and its impact on metabolic flexibility, your mindful relationship to food, and your mindful approach to wellness.
  • Why listening to your little voice can lead to an enriched life, greater energy, and better health.
  • Draw out your grace and lightness as you leverage fasting’s amazing benefits.
  • Discover the 4 Rs of intuitive fasting and how their interplay changes your body’s physiology during Will’s four-week plan.
  • Take your insights into the art of healing and functioning at your best from a basic level to an advanced understanding of yourself and what works for you. 
  • One Meal A Day or almost OMAD? Which option gives you more metabolic flexibility and benefits of fasting, especially when paired with the ketogenic diet?

Today’s episode is sponsored by Paleovalley Apple Cider Vinegar Complex. This is one of my favorite, whole-food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley’s Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code “JOCKERS” at checkout!

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It pays to know yourself deep enough to understand clearly what your body needs. This is the only way it can function at its best and deliver exemplary results in your health, in your well-being, and your life. Dr. Will Cole gives a peek of what intuitive fasting is all about and the four-week strategy he developed around mindful intermittent fasting. Find out how these strategies can help optimize your health, speed up your healing process, and help you achieve metabolic flexibility while you gain a better understanding of yourself and what you need.

“Intuitive fasting should not be and must not be designed as an eating disorder disguised as a wellness practice, it is a tool to be used to better your life.”

– Dr. Will Cole

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, Episode #116 – Intuitive Fasting Strategies for Metabolic Flexibility with Dr. Will Cole

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.

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