Episode #119 – How to Test for Food Sensitivities at Home

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In This Episode:

  • Which gives you a more accurate result for food sensitivities – a lab test or an at-home test? The answer may astonish you. 
  • What do you prevent by testing your body’s response to the foods you are eating? The list is eye-opening!
  • 3 easy ways to test for food sensitivity at home and the foolproof steps to get results you can trust.
  • 3 ways your body alerts you to food sensitivity and which signals you want to see!

Nutrition facts may tell you that you are eating healthy BUT you’ll be surprised to find out there are actually “healthy foods” that are BAD for you…at least, momentarily. You can achieve your health goals by having a deeper understanding of your food intake.

Dr. Jockers shares the 3 easy steps you can perform at home to find out which foods are good for your body and which ones you could be sensitive about. For the record, these do-it-yourself tests are FREE!

“Get a good grip on how your body is responding to foods and you’re gonna get the health goal that you desire.”

– Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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Paleovalley Turmeric Complex

Today’s episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function?

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This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

C60

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Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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