Episode #125 – 5 Ways to Use Lemon to Improve Your Energy Levels

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, Episode #125 – 5 Ways to Use Lemon to Improve Your Energy Levels

, Episode #125 – 5 Ways to Use Lemon to Improve Your Energy Levels In This Episode:

  • How a simple, sunny lemon jumpstarts your digestion and boosts your energy level (you won’t believe what’s on the list!)
  • Why the extraordinary lemon is the perfect treat to keep you on track with the ketogenic diet 
  • Lemon’s essential role for the right level of stomach acid and the effective digestion of those all-important proteins.
  • Lemon’s equally fantastic cousin and the vital compounds in both fruits make them extremely beneficial to your health.

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The lemon fruit is an amazing source of vitamin C and a powerful antioxidant because of its cleansing properties. Studies reveal many wonderful benefits you can reap from consuming this powerful fruit, and today, Dr. Jockers talks about the 5 different ways lemon can elevate the body’s energy level. Discover what makes this refreshing citrus a perfect ally for those who are in the ketogenic diet and how it can become one of your favorite go-to fruits on days you direly need a pick-me-up.

“We want to watch how much fruit we consume because too much fruit will throw up our blood sugar and cause problems.”

– Dr. David Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.

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