Episode #125 - 5 Ways to Use Lemon to Improve Your Energy Levels

In This Episode:

How a simple, sunny lemon jumpstarts your digestion and boosts your energy level (you won’t believe what’s on the list!)
Why the extraordinary lemon is the perfect treat to keep you on track with the ketogenic diet.
Lemon’s essential role for the right level of stomach acid and the effective digestion of those all-important proteins.
Lemon’s equally fantastic cousin and the vital compounds in both fruits make them extremely beneficial to your health.

The lemon fruit is an amazing source of vitamin C and a powerful antioxidant because of its cleansing properties. Studies reveal many wonderful benefits you can reap from consuming this powerful fruit, and today, Dr. Jockers talks about the 5 different ways lemon can elevate the body’s energy level.

Discover what makes this refreshing citrus a perfect ally for those who are in the ketogenic diet and how it can become one of your favorite go-to fruits on days you direly need a pick-me-up.

“We want to watch how much fruit we consume because too much fruit will throw up our blood sugar and cause problems.”

– Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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Paleovalley Turmeric Complex

Today’s episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function?

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C60

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Perfect Keto

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