Episode #117 – 4 Ways to Use Apple Cider Vinegar to Improve Digestion & Fat Burning

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

In This Episode:

  • Ramp up your body’s ability to fire up more ketones and pivot smoothly into the ketogenic lifestyle.
  • Why adequate stomach acid is your secret weapon to revitalize metabolic functions and balance blood sugar levels.
  • A daily shot of apple cider vinegar directly impacts how you digest and assimilate nutrients into your body (and sways your all-important glycemic index level too!)
  • 4 delicious ways to drop this anti-inflammatory bomb into your foods and drinks (you’ll LOVE how they enhance flavors!)
  • We reveal the active ingredient in ACV that gives you superpowers in digestion, healing, and repair.

We all know that Apple Cider Vinegar is rich in acid and if you are making a pivot to the ketogenic lifestyle, this type of acid is a great source for ketones. Dr. Jockers gives a rundown of the amazing benefits you can enjoy from incorporating apple cider into your diet.

Learn the different ways you can consume it and have it ingested in your body so you can start your refreshing and delicious journey towards wellness today!

“The better we are at producing stomach acid, the better we’re gonna metabolize our food, the less stress we’re gonna have in our body.”

– Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health!   Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

PaleoValley Apple Cider Vinegar Complex

Today’s episode is sponsored by Paleovalley’s Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which, in turn, can cause bloating, gas, weight gain, poor skin and nail health, and more!

Paleovalley’s Apple Cider Vinegar complex is the solution to a happy and healthy gut.  Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.


If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Subscribe To The Podcast On:



Connect with Dr. Jockers:

People who listened to this podcast also enjoyed:

one day fast, Why I Do a One Day Fast Every Week

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”






  1. jzwald@cox.net
    Yesterday I found on my I-Pad an article about you and your struggle with diarrhea. I have the same story except I am 89 years old. I am interested in ordering your 30 day booklets but I can’t find the article today.
    June C. Zwald

  2. Apple Cider Vinegar (non-pasteurized with live bacteria) is a great fermented food I like adding to my diet and is widely available. I use it on salads and some mornings put 4 TBS of Bragg’s Miracle Cleanse in a glass of water and drink for a cleanse. I use it diluted in the shower on my skin and hair sometimes. A doctor told me when the Fukushima disaster released radiation initially, a person in the affected area sprayed their bathroom walls with apple cider vinegar which helps neutralize radiation. I don’t know that works for a fact but working holistically seems best overall. Dr. Jockers format and information is easy to read and clear on both his blog and podcast.

  3. Wow! Thanks for the reminder about apple cider vinegar’s health benefits! It is indeed one of the miracle products for all kinds of ailments!

  4. Hello and thank you Dr Jockers! I tend to be quite acidic (have had stomach ulcers and get frequent bouts of heartburn) – does taking ACV make it worse or does it balance it out? Also, is there a maximum/minimum amount of ACV one should be aware of?
    Again, many many thanks, your articles are immensely helpful!

    1. Hello Delle, you can try taking 1 tbsp of ACV in about 4 oz of water and if you notice pain in your stomach or gut, it is a sign you have an ulcer or weakened gastric mucosa. In this case, you shouldn’t use the ACV. Blessings!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.