Episode #133 - The Keto Mediterranean Diet: Benefits and How to Do It

In This Episode:

You want the “healthiest diet” you can follow, right? Which one is it? (You’ll finally get a clear answer. We promise.)
How do the core components of the Mediterranean diet pyramid compare to those of the ketogenic diet? Dr. J lays it out as clear as day.
The 3 major things these diets have in common, the 3 things they definitely don’t, plus the top 3 benefits of each (with more pros and cons thrown in just for fun).
THESE 9 fats are the best (ranked in order!) and THESE 9 fats are the worst. What makes such a big difference between them?
5 things you MUST grasp before you can achieve and adapt to the Keto Mediterranean diet.

You want to live the sweet life as we all do BUT, it doesn’t necessarily have to come from the food you eat. In today’s episode, Dr. Jockers talks about sugar addiction, the factors that lead to this cycle, and how you can curb your cravings for something good for you and your health.

It may not be as simple as just having a sweet tooth. Understand why you always crave sugar-rich foods by addressing the underlying problems that may cause those cravings, once and for all.

“The Mediterranean diet will NOT get your body into ketosis unless you are doing intermittent fasting or One-Meal-A-Day.”

– Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

Paleovalley Bone Broth

When it comes to gut health, bone broth is one of my go-to items I add to my diet. But not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.

And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.

There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it’s bovine bone broth protein. That’s it. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today!

LMNT

Today’s episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase.

If electrolytes aren’t replaced, it’s common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk.

And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack with any LMNT purchase you make. This is a great opportunity to try all the flavors for free. Get yours here: DrinkLMNT.com/DrJockers

Cacao Bliss

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.