Episode #133 – The Keto Mediterranean Diet: Benefits and How to Do It

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
, Episode #133 – The Keto Mediterranean Diet: Benefits and How to Do It

, Episode #133 – The Keto Mediterranean Diet: Benefits and How to Do It In This Episode:

  • You want the “healthiest diet” you can follow, right? Which one is it? (You’ll finally get a clear answer. We promise.)
  • How do the core components of the Mediterranean diet pyramid compare to those of the ketogenic diet? Dr. J lays it out as clear as day.
  • The 3 major things these diets have in common, the 3 things they definitely don’t, plus the top 3 benefits of each (with more pros and cons thrown in just for fun).
  • THESE 9 fats are the best (ranked in order!) and THESE 9 fats are the worst. What makes such a big difference between them?
  • 5 things you MUST grasp before you can achieve and adapt to the Keto Mediterranean diet.

Today’s episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of the go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder.

You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That’s it. And you can get 15% off today using the code “jockers” or by clicking here: Paleovalley.com/jockers 

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here

You want to live the sweet life as we all do BUT, it doesn’t necessarily have to come from the food you eat. In today’s episode, Dr. Jockers talks about sugar addiction, the factors that lead to this cycle, and how you can curb your cravings for something good for you and your health. It may not be as simple as just having a sweet tooth. Understand why you always crave sugar-rich foods by addressing the underlying problems that may cause those cravings, once and for all.

“The Mediterranean diet will NOT get your body into ketosis unless you are doing intermittent fasting or One-Meal-A-Day.”

– Dr. David Jockers

Subscribe to the podcast on:

, Episode #133 – The Keto Mediterranean Diet: Benefits and How to Do It    , Episode #133 – The Keto Mediterranean Diet: Benefits and How to Do It    , Episode #133 – The Keto Mediterranean Diet: Benefits and How to Do It


Connect with Dr. Jockers:

People who listened to this podcast also enjoyed:

, Episode #133 – The Keto Mediterranean Diet: Benefits and How to Do It

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.



Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers



Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.