Episode #141 - Keto Meal Plan Strategies

In This Episode:

Discover how to tell the difference between REAL foods, those that pose as real and those that are bad for us.
These DIVINE 9 keto food groups give you maximum nutrients and the least amount of toxins, for optimum benefits!
The NOXIOUS 9 sources of bad fat to always avoid and how they differ from good fats.
The top 6 DIRTY keto foods and drinks to avoid and why — and the cleaner keto food sources to eat instead.
For best results, try these SUPREME 7 fasting strategies to incorporate daily fasting into your keto diet.

Some people see the ketogenic diet as a complex set of dos and don’ts. Fret no more. Dr. Jockers shares simple keto food ideas and meal strategies to help you, whether you’re just starting on your keto journey or have been doing it but need a quick review of what you are doing well and what you could do better.

He also acknowledges the fact that there are people who can do with one meal a day while there are others who need two or three, and that’s okay! There are meal plans to inspire you when preparing your meals, be it for breakfast, lunch, or dinner. Bon appetite!

“With real food keto, we’re prioritizing food quality. We want maximum nutrients and minimal toxins.”

– Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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PaleoValley Beef Sticks

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C60

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Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

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