Episode #120 – Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat and Reboot Your Metabolism with Ben Azadi

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In This Episode:

  • How our ancestors were forced into the ketogenic lifestyle and fasting by their environment and how fortunate that was for their bodies.
  • It’s not a diet! Ketosis is a metabolic process that converts us to a cleaner fuel source – FATS! 
  • 4 major reasons why switching in and out of ketosis is better than sticking with it over the long term.
  • How each of the 4 main pillars of keto flexibility can transform you and your body — all within 60 days!
  • The 7-day protocol to follow if you are not insulin resistant and how to achieve keto flex even if you are.
  • Apply the hermetic principle to generate the right amount of “good stress” in your body for positive results every day!

Ben Azadi joins Dr. Jockers for the second time to share the 4 top secrets of how keto flex can transform your body miraculously. His book Keto Flex targets today’s most pressing concerns on rebooting metabolism, reducing inflammations, and burning all those unwanted fats by converting them into fuel for the energy you need to last the day.

Ben is a coach and a best-selling author who is on a mission to transform a billion lives by reintroducing the ancient healing strategy that was forced on our ancestors from the beginning of time. He shares how the ketogenic lifestyle partnered with fasting has transformed his life and performed healing miracles to his body and teaches the concept of keto flex and why doing long-term keto may not be good for you.

“We want to teach the body how to burn fat and make it our primal fuel source but NOT the ONLY source. We want enough time to flex in and out of ketosis.”

– Ben Azadi

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health!   Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

Paleovalley Turmeric Complex

Today’s episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function?

And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adding coconut oil and black pepper help with the absorption of turmeric by 2,000%.  Hurry and grab yours from Paleovalley.com/jockers to save 15% off today!

Cacao Bliss

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Island Bliss

Don’t you just love the taste of summer and wish you could bask in it forever? Today’s episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine!

This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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