Episode #148 – Shopping for Success on an Anti-Inflammatory Nutrition Plan with Melissa Nohr

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In This Episode:

  • The BIGGEST MISTAKES people make when they buy food and how to rectify those bad habits.
  • Revamp your nutrition plan and start shopping for food items that are anti-inflammatory, gut-friendly, and easy on the budget! Simply divide food into THESE categories of what you should and should NOT buy!
  • The best types of fats to eat versus the worst sources of fats to AVOID at all costs! 
  • Surprising causes of acne in teenagers (Spoiler alert: the tooth fairy won’t be delighted to hear this) and how to dial down the derma drama.
  • How to tap into your kids’ passions then link those interests to eating better food – without nagging.
  • Why coconut flour is your ally to sweeten veggies naturally to make them tastier for your whole family.

This is a special episode because we’re doing something we all love to do –well, at least, the majority love to do. Melissa Nohr is going to take us SHOPPING! Yep, you heard it right! And what could be more exciting than vetting the things that should top our must-buy list to fill the tummy!

Melissa was a successful litigator who decided to give her health a makeover, then certified as a holistic nutritionist. She’s been working with Dr. Jockers for years as a health coach and is passionate about helping individuals overcome complex health issues, particularly autoimmune and inflammatory conditions. Have a pen and paper ready so you can list all the food items she’ll be sharing, so you can finally start eating healthier and live happier! 

“Don’t trust the labels. Always look at the ingredients. There’s all this kind of stuff they put in food and you need to be aware of that.”

– Melissa Nohr

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health!   Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

Organifi Gold

Today’s episode is brought to you by Organifi’s limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love.

Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, replenish antioxidants and curb nighttime cravings.  Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order.

PaleoValley Beef Sticks

Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.

Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.

Cacao Bliss

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Island Bliss

Don’t you just love the taste of summer and wish you could bask in it forever? Today’s episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine!

This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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