Episode #161 - Gut Dysbiosis: What is It and How to Heal Your Microbiome

In This Episode:

3 major changes that signal when gut dysbiosis occurs and the causes behind them.
Get acquainted with the 6 friendly bacteria you need in the body and the 7 unfriendly microbes you need to keep under control.
Find out the right ratio for a healthy balance between good and bad bacteria (since we may never get rid of all that bad stuff, darn it.)
The immune disorders, pathologies, and other major problems that brew due to gut dysbiosis or bad bacteria overgrowth.
12 warning signs that you may have a bacterial, yeast, or parasitic overgrowth – and the at-home tests that can confirm it or put your mind at ease.
Top 4 gut-friendly nutrition strategies you can adopt RIGHT AWAY to help you achieve optimum gut health.

Anything that’s out of balance causes a disturbance. One of the critical aspects of health that you need to keep in check is the gut microbiome. In today’s episode, Dr. Jockers talks about the factors that cause an imbalance in the gut and the unpleasant changes that occur in the body when there’s gut dysbiosis.

He also covers the waste elimination process and why this is an essential step in maintaining balance in the microbiome. Learn the different strategies available to help address dysbiosis and heal the damages it causes.

“Gut health is so important when it comes to our ability to absorb nutrients, and when it comes to our ability to keep inflammation under control.”

– Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

Paleovalley Turmeric Complex

Today’s episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function?

And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adding coconut oil and black pepper help with the absorption of turmeric by 2,000%. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today!

Cacao Bliss

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Island Bliss

Don’t you just love the taste of summer and wish you could bask in it forever? Today’s episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine!

This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

Perfect Keto

Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious.

Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.